Yes, this episode hasn't just got a checklist - it has an ideal checklist for your ideal life. A shopping list, if you will!

But that's not what this episode is about!!

We're going back to basics to remind ourselves of the importance, primary importance of what we all must do everyday so that everything on the checklist "falls into our lap".

What's that? Meditate. I know, you may be sick hearing it and you will be sick if you don't do it!

Here, I am emphasising the compelling reasons why we meditate and what happens if we don't - they are, literally, worlds apart.

Which world do you choose to live in? Buried in your own head or free-flowing in a world where all ideal things come to those who turn up?