Mindfulness Mode

Your Creative Art Oasis; Faigie Kobre


Listen Later

Faigie Kobre is a former early childhood educator and high-end portrait photographer. She made the switch in her 50s to become an elementary school art teacher and a women's creativity coach. She loves teaching women how to bring calm and peace into their lives through creative art. Faigie teaches women how to be creative without knowing how to draw.

[show-notes-bio]

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: www.creativityreignited.com
  • FB & IG: @creativityreignited
  • [show-notes-contact]

    Most Influential Person
    • Julie Fan-Fei Balzer

    [show-notes-influence]

    Effect on Emotions
    • Mindfulness gives you a place to channel your emotions. Like if you're agitated or something's going on in your life, you just sit down. And it's almost like you're channeling your energy into that page into the materials, and you let it. When I was doing a lot of mixed media art journaling I found it helpful.
  • If you're very upset about something, you can do painting, collaging, and stamping.
  • [show-notes-emotions]

    Thoughts on Breathing
    • I start doing it, and then my mind is off and running, and I figured to do it. I really have been trying it because I was listening to somebody else recently there was just talking about how breathing has changed her life.
  • It's one of these things because of my ADHD I don't remember, but I know it's very important. And I know people have talked about how important it is. And it's something that's a work in progress.
  • [show-notes-breathing]

    Suggested Resources
    • Book: Draw Yourself Calm: Draw Slow, Stress Less By Amy Maricle

    [show-notes-resources]

    Bullying Story
    • I was not bullied, I was too tough. I was not the kind of kid that anyone was gonna start off. But I wasn't a bully either. I was a nice kid but I think that people that are bullied and people that bully are coming from the same route. It's a lack of confidence. It's a lack of feeling good about themselves.
  • So a bully is somebody who really doesn't feel good about themselves. Because people who really feel good about themselves, don't try to hit on other people and make other people miserable.  They're obviously not feeling good about themselves and a person that's allowing themselves to feel bullied also doesn't feel good about themselves.
  • Related Episodes
    • The Party Scientist; Jacques Martiquet
  • Art Activities For Busy People; Cynthia Hauk
  • Building Peace Into Parenting; Nellie Harden

    Special Offer
    Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. I will create a custom, personalized meditation for you. Send me an email at [email protected] with ‘Meditation' in the subject line and details of the topic you wish me to cover.
    ...more
    View all episodesView all episodes
    Download on the App Store

    Mindfulness ModeBy Bruce Langford

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    524 ratings


    More shows like Mindfulness Mode

    View all
    This American Life by This American Life

    This American Life

    91,048 Listeners

    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    78,335 Listeners

    Freakonomics Radio by Freakonomics Radio + Stitcher

    Freakonomics Radio

    32,107 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,730 Listeners

    The Meditation Podcast by Jesse Stern

    The Meditation Podcast

    1,564 Listeners

    Untangle by Untangle

    Untangle

    822 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,247 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,732 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,681 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,380 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    57,938 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,235 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,203 Listeners

    Inner Cosmos with David Eagleman by iHeartPodcasts

    Inner Cosmos with David Eagleman

    585 Listeners

    The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

    The Economics of Everyday Things

    1,674 Listeners