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Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health.
At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn’t always that way. After years of struggling with mental health, trauma, and chronic health concerns, she discovered genetic testing, glucose monitoring, and strength training, which have helped her optimise her health and transition off antidepressants after 27 years.
Sue shares how understanding her DNA has been the missing piece in her health puzzle, proving that health isn’t just about how you feel—it’s about knowing what’s happening beneath the surface.
Sue took inspiration from The Aging Project and began exploring:
✔ Fitgenes testing – Helped her understand her genetic predispositions and vitamin needs.
✔ Glucose monitoring (Vively) – Showed how her body responded to different foods.
✔ Strength training – Lifting heavy weights helped her build muscle and improve metabolism.
✔ Nutritional focus – Adjusting B12 and B6 levels played a key role in her transition off antidepressants.
Sue’s story is proof that it’s never too late to take charge of your health. Healing isn’t a one-time fix—it’s an ongoing journey, and small, intentional steps make all the difference.
Understanding your DNA is a game-changer. It gives you the power to personalise your health, prevent disease, and make smarter choices for longevity.
🔬 Join our FREE DNA Webinar – Discover how genetic testing can unlock better health.
👉 Sign Up Here
📲 Connect with Sue:
Instagram | Website | YouTube
🧘 Interested in Trauma-Informed Yoga?
Check out Frontline Yoga for programs designed for first responders.
"Your health is never finished. It’s a journey that unfolds step by step. And it’s never too late to take that first step toward healing." – Sue McShane
🎧 Thanks for tuning in! Stay well, friends, and we’ll see you next week.
– Shelley Craft & The Aging Project Team
4.6
2121 ratings
Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health.
At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn’t always that way. After years of struggling with mental health, trauma, and chronic health concerns, she discovered genetic testing, glucose monitoring, and strength training, which have helped her optimise her health and transition off antidepressants after 27 years.
Sue shares how understanding her DNA has been the missing piece in her health puzzle, proving that health isn’t just about how you feel—it’s about knowing what’s happening beneath the surface.
Sue took inspiration from The Aging Project and began exploring:
✔ Fitgenes testing – Helped her understand her genetic predispositions and vitamin needs.
✔ Glucose monitoring (Vively) – Showed how her body responded to different foods.
✔ Strength training – Lifting heavy weights helped her build muscle and improve metabolism.
✔ Nutritional focus – Adjusting B12 and B6 levels played a key role in her transition off antidepressants.
Sue’s story is proof that it’s never too late to take charge of your health. Healing isn’t a one-time fix—it’s an ongoing journey, and small, intentional steps make all the difference.
Understanding your DNA is a game-changer. It gives you the power to personalise your health, prevent disease, and make smarter choices for longevity.
🔬 Join our FREE DNA Webinar – Discover how genetic testing can unlock better health.
👉 Sign Up Here
📲 Connect with Sue:
Instagram | Website | YouTube
🧘 Interested in Trauma-Informed Yoga?
Check out Frontline Yoga for programs designed for first responders.
"Your health is never finished. It’s a journey that unfolds step by step. And it’s never too late to take that first step toward healing." – Sue McShane
🎧 Thanks for tuning in! Stay well, friends, and we’ll see you next week.
– Shelley Craft & The Aging Project Team
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