The Osteoarthritis Lie: Why "Wear and Tear" is Toxic Misinformation.

You were told you have "wear and tear." You were told to be careful. You were told to stop moving. That single piece of misinformation has locked millions of people into a cycle of fear and increasing pain.In this powerful episode, we're crushing the "wear and tear" lie and giving you the real, evidence-based roadmap for living with Osteoarthritis. Your joints are NOT fragile. Your body is adaptive, and movement is non-negotiable medicine. Learn how to build the strength, resilience, and daily routine that will allow you to train and move without fear.Stop babying your joints. Start using them.

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