As the seasons change, our bodies need a little extra care to stay balanced and healthy. In this episode, I’m sharing how our family supports our immune systems with simple, time-tested rhythms instead of quick fixes. 

From bone broth and fermented foods to elderberry syrup and herbal teas, these are the habits that keep us thriving through fall and winter.

You’ll learn how to build a natural wellness routine that fits into your daily life, not one that adds more overwhelm. I’ll also share my favorite seasonal herbs, tips for clean indoor air, and how emotional rest ties directly into physical health.

For more information (and links), visit the blog post here: https://homesteadingfamily.com/how-to-boost-your-immune-system-naturally/

👉 Download your Free Fall & Winter Wellness Checklist at https://homesteadingfamily.com/podcast-wellnesschecklist

Thanks to American Blossom Linens for sponsoring this podcast. Be sure to check them out and use code "homesteadingfamily". 🎧 Offer: 20% off your order for Homesteading Family listeners here: https://homesteadingfamily.com/s-american-blossom-linens

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MORE ABOUT US!

WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo

Grow, Preserve & Thrive with us!
Visit us on our blog: https://www.homesteadingfamily.com
Facebook at https://www.facebook.com/homesteadingfamily
Instagram: https://instagram.com/homesteadingfamily
Rumble: https://rumble.com/HomesteadingFamily

A few highlights you don't want to miss are our FREEBIES!!

Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHyt

Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshop

Meals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshop

Every single month we send out a physical magazine to over 10,000 people! It's filled with seasonal recipes, fresh inspiration for your kitchen, and practical homesteading tips from seasoned homesteaders. Just like the Everyday Homesteading podcast, the magazine equips and empowers you to thrive on your homestead. Sign up now for just $9/month.