You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday in the ER & what we've learned...

Discover how stress and dehydration can lead to some bizarre, sudden health issues (for Bill it lead to Transient Global Amnesia ) and learn valuable insights on managing stress and prioritizing health.

Today we're discussing the importance of community, real food, and regular exercise, and introducing The Wellness Collective—a platform designed to support a healthier lifestyle. Tune in for an inspiring journey towards wellness and resilience.

Please check out our sponsors:

Try the amazing, toxin-removing candles here: https://soulyrested.com/nontoxic/

https://soulyrested.com/cover

https://soulyrested.com/soap

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese?

Both are far from the truth.

Dive into the world of cheesemaking with the queen of cheesemaking, Robyn Jackson of Cheese From Scratch. Discover the key ingredients that form the foundation of every cheese, and explore the essential equipment that makes the process seamless. Whether you're a novice or a seasoned cheese enthusiast, this episode will equip you with the knowledge to start crafting your own delicious creations.

Tune in and transform your kitchen into a cheese lover's paradise!

Robyn shares her insights on making cheese accessible and enjoyable, even for beginners, while debunking common myths and fears.

Consider this your sign: it's time to embrace the art of cheesemaking with confidence.

Takeaways from this episode:

• Cheese making is a form of fermentation, similar to sourdough.
• Don't be intimidated; cheese making is accessible to everyone.
• You can start cheese making with just a few basic ingredients.
• Quality milk is crucial for successful cheese making.
• Clabber culture is an excellent starting point for beginners.
• Soft cheeses are a great entry point into cheese making.
• Understanding lactic bacteria is key to successful fermentation.
• You don't need fancy equipment to make cheese at home.
• Troubleshooting is part of the learning process in cheese making.
• The journey of cheese making is an endless learning experience.

Robyn's new book serves as a guide for beginners, breaking down the process into manageable steps: https://amzn.to/3JaxevV

Please check out our sponsors:

https://soulyrested.com/salt

https://soulyrested.com/cover

Use code SOULYRESTED with Redmond Salt to save 15% all the time.

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

You're wasting 40-60% of the food you buy, if you're not doing these things.

Amy Cross, founder of The Cross Legacy, shares her journey from starting an Instagram page to becoming a TED Talk speaker and author of the Zero Waste Produce Guide.

In today's episode, she discusses the importance of reducing food waste, budgeting for groceries, and effective meal planning strategies. Amy provides practical tips on how to store produce to extend its freshness and highlights common mistakes people make in their kitchens.

Our conversation emphasizes the significance of seasonal eating and the impact of mindful grocery shopping on family health and finances.

Use the code SoulyRested to get 15% off your order of the Zero Waste Produce Guide or anything else in The Cross Legacy Shop. Visit the shop at thecrosslegacyshop.com

https://soulyrested.com/coffee

https://soulyrested.com/cover

https://soulyrested.com/botanicals

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

I switched to this floss about a year ago and I'm never going back.

In Episode 9 of Season 5, I talked with the holistic dentist who created this floss, as well as my favorite toothpowder and even all-natural deodorant.

Find those episode notes here: https://soulyrested.com/1-out-of-10-dentists/

And I'm sharing what other secret ingredient in my morning drink makes all the difference.

This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living. 

Links and discount codes and any other information we reference will be sent out each week, just let me know where to send it! -- https://soulyrested.com/one/ 

Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on hormone balance, children's immunity, and proactive health measures.

He emphasizes the importance of understanding how different herbs can support the body and shares practical advice on how to incorporate them into daily life.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients, including herbs & botanicals) for free right here: https://soulyrested.com/pantry/

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist.

Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also holds a BA in Linguistics and a black belt in Brazilian Jiu Jitsu.

As the AI Director at Herbal Medics Academy, Sam combines his deep experience in medicine and technology to create innovative, AI-driven educational tools.

Sam is also the bestselling author of “Herbal Medic” and “Survival Gardening,” and an upcoming post-apocalyptic fiction series called “Collapse Horizon.”

Today Sam shares his unique journey from military medicine to herbalism. And the challenges he's faced in the field of herbalism. Sam shares personal anecdotes, including his experiences in the military and how they shaped his understanding of medicine.

We talk about the language of plants and the future of herbalism in modern medicine.

Sam shares his extensive knowledge of herbal medicine, emphasizing the importance of effective delivery methods for herbs to the body. He discusses the various ways to administer herbs and highlights the importance of preparing and extracting herbs for optimal efficacy.

Sam also recounts the founding of Herbal Medics Academy, his unique background as a Green Beret and herbalist, and the importance of teaching others about herbal medicine.

Please check out our sponsors:

Blue Alpine Freeze Dryers (code SOULYRESTED): https://bluealpinefreezedryers.com/

Sundays Dog Food (save 50% with code SOULYRESTED): https://soulyrested.com/dog/

https://soulyrested.com/botanicals/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free, right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

Podcast: https://soulyrested.com/podcast/

CONTACT: michelle@soulyrested(dot)com

You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.

This is a replay from years ago, Season Four, episode 9.

You already know this isn't the best thing to be drinking, but you need to hear WHY...

And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.

Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project, goal, or personal milestone? 

This Independence Day week I have 2 stories to share with you that never made it to a history book. One about a Founding Father you’ve never heard of & another about a seemingly unimportant effort made by a founding lady you know very well.

William Whipple and Martha Washington have something to tell you today… through their simple yet impactful actions, they emphasized the importance of taking small steps towards personal growth and building a legacy. 

If you want to embrace simplicity in your lives, if you want to start truly appreciating the small stuff, these two uneventful stories may encourage you to make meaningful change..

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 

Please check out our sponsors:

https://soulyrested.com/coffee

https://soulyrested.com/teas

FREE resources:

Choose from FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

I pair this drink with a high protein breakfast and I’m golden.

In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning.

And I'm sharing what other secret ingredient in my morning drink makes all the difference.

This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living. 

Links and discount codes and any other information we reference will be sent out each week, just let me know where to send it! -- https://soulyrested.com/one/