Simple Doesn't Mean Easy by Michelle Visser

January 27, 2025 152. The truth about strength training I wish I had known sooner, with Cai Hepner

The truth about strength training I wish I had known sooner

Does strength training intimidate you? Seem unimportant? Or impossible? Not sure if it matters anyway? This episode is for you.

Cai Hepner, a personal trainer and sports nutrition coach, discusses the importance of strength training and the misconceptions surrounding it, particularly among women.

We explore the accessibility of strength training, whether in a gym or at home, and emphasize the importance of overcoming mental barriers to fitness. Our discussion also highlights the physiological benefits of strength training, including its impact on cortisol levels and body composition.

You’re going to love this one!

Some takeaways from this episode:

-Motivation often stems from aesthetic goals, but something else should be prioritized.

-Recognizing small wins is crucial for maintaining motivation.

-Strength training has unique benefits that cardio can’t provide.

-Why long-term consistency leads to better results.

-The stronger you are, the more pain-free joints and improved mobility you'll have, so you can age gracefully.

-Strength training improves balance and proprioception.

-You can effectively strength train at home without a gym.

-Why cortisol is not inherently bad & how it can be managed through exercise.

-Strength training helps regulate hormone levels during menopause.

-Body fat storage patterns can change with age, but strength training helps manage it.

-Age should not deter anyone from starting strength training.

-Strength training can lead to significant mental and emotional benefits

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About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.