If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist.

Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also holds a BA in Linguistics and a black belt in Brazilian Jiu Jitsu.

As the AI Director at Herbal Medics Academy, Sam combines his deep experience in medicine and technology to create innovative, AI-driven educational tools.

Sam is also the bestselling author of “Herbal Medic” and “Survival Gardening,” and an upcoming post-apocalyptic fiction series called “Collapse Horizon.”

Today Sam shares his unique journey from military medicine to herbalism. And the challenges he's faced in the field of herbalism. Sam shares personal anecdotes, including his experiences in the military and how they shaped his understanding of medicine.

We talk about the language of plants and the future of herbalism in modern medicine.

Sam shares his extensive knowledge of herbal medicine, emphasizing the importance of effective delivery methods for herbs to the body. He discusses the various ways to administer herbs and highlights the importance of preparing and extracting herbs for optimal efficacy.

Sam also recounts the founding of Herbal Medics Academy, his unique background as a Green Beret and herbalist, and the importance of teaching others about herbal medicine.

Please check out our sponsors:

Blue Alpine Freeze Dryers (code SOULYRESTED): https://bluealpinefreezedryers.com/

Sundays Dog Food (save 50% with code SOULYRESTED): https://soulyrested.com/dog/

https://soulyrested.com/botanicals/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free, right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

Podcast: https://soulyrested.com/podcast/

CONTACT: michelle@soulyrested(dot)com

You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.

This is a replay from years ago, Season Four, episode 9.

You already know this isn't the best thing to be drinking, but you need to hear WHY...

And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.

Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project, goal, or personal milestone? 

This Independence Day week I have 2 stories to share with you that never made it to a history book. One about a Founding Father you’ve never heard of & another about a seemingly unimportant effort made by a founding lady you know very well.

William Whipple and Martha Washington have something to tell you today… through their simple yet impactful actions, they emphasized the importance of taking small steps towards personal growth and building a legacy. 

If you want to embrace simplicity in your lives, if you want to start truly appreciating the small stuff, these two uneventful stories may encourage you to make meaningful change..

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 

Please check out our sponsors:

https://soulyrested.com/coffee

https://soulyrested.com/teas

FREE resources:

Choose from FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

I pair this drink with a high protein breakfast and I’m golden.

In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning.

And I'm sharing what other secret ingredient in my morning drink makes all the difference.

This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living. 

Links and discount codes and any other information we reference will be sent out each week, just let me know where to send it! -- https://soulyrested.com/one/ 

This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits.

Complete Guide to Rendering Lard: https://soulyrested.com/complete-guide-to-rendering-lard/

3 Types of Pork Fat: https://soulyrested.com/complete-guide-to-pork-lard/

Chocolate Chip Cookies Made with Lard: https://soulyrested.com/chocolate-chip-cookies-made-with-lard/

Please check out our sponsors:

https://soulyrested.com/soap

https://soulyrested.com/coffee

https://soulyrested.com/tea

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard.

Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode mid-week, showing you one of our favorite things to help your family take small, simple steps towards healthier living. 

Today I'm sharing 11 ways I love to use lard in my kitchen, for cooking, baking, sauteing, and much more.

Links, articles, recipes, and discount codes and any other information we reference will be sent out each week, just let me know where to send it! -- https://soulyrested.com/one/ 

The BEST regereratively-raised, small-family-farm lard available: https://99counties.com/collections/pork/products/pork-lard Use code SOULYRESTED to save $30 off your first box of $150 of meat, bacon, roasts, steak, and/or lard from these amazing farms that are raising meat right.

Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kale—with insights into their health benefits and tips for growing them at home.

The episode also covers methods for preserving these foods, and offers advice on growing blueberries and potatoes.

Please check out our sponsors:

https://soulyrested.com/azure

https://soulyrested.com/coffee

https://soulyrested.com/summer

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals.

In today’s mini episode in our One Simple Thing Series, join me as we chat about possibly the BEST (ultra-nutritious) way to flavor popcorn.

Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living.

Links and discount codes and any other information we reference will be sent out every single week, with lots more delicious nutritional tips like this week's. Just let me know where to send it! -- https://soulyrested.com/one/

The seasoning I'm using: https://eatpluck.com/?ref=ndfioyny

Use code SOULYRESTED to save 20% off every order.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owner.

- the beauty and joy of keeping chickens,

- the unique characteristics of different breeds, and

- practical advice for raising healthy and productive hens.

The conversation emphasizes the importance of understanding chicken behavior, nutrition, and the joys of collecting fresh eggs.

For more info:

10 Things to Know: https://soulyrested.com/ten-fowl-facts/

Training your dog to be chicken friendly: https://soulyrested.com/training-your-dog-to-be-chicken-friendly/

Please visit today's sponsors:

https://soulyrested.com/azure/ (I LOVE this food supplier!)

https://www.jporganiccoffee.com/ (Save $$ w code SOULYRESTED)

https://soulyrested.com/soap/ (Best tallow balm & so much more)

-------------

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

Visit https://soulyrested.com/ for more.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

Podcast: https://soulyrested.com/podcast/

CONTACT: michelle@soulyrested(dot)com