The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! 

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

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The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)

Immuno Logic

Vitamin D3 + K2
Colostrum

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