
Sign up to save your podcasts
Or


Most people live in one of two places:
the past… or the future.
We replay old stories. We worry about what might happen. We write plans about who we’re going to become.
In this episode of Life at Ten Tenths, Matt and Garrett unpack a simple truth - the only thing that actually shapes your future… is what you do right now.
Inspired by a powerful concept from The Courage to Be Disliked, this conversation explores how anxiety often comes from living in the future, regret comes from living in the past, and fulfillment comes from being fully present.
We'll dig into:
This episode is personal. It’s practical. And it’s a reminder that the spotlight is always on the here and now.
If you want a different future, don’t wait for it. Build it in this moment.
🎧 Listen in and take ownership of today.
By Matt Bonelli and Garrett Frey4.9
3636 ratings
Most people live in one of two places:
the past… or the future.
We replay old stories. We worry about what might happen. We write plans about who we’re going to become.
In this episode of Life at Ten Tenths, Matt and Garrett unpack a simple truth - the only thing that actually shapes your future… is what you do right now.
Inspired by a powerful concept from The Courage to Be Disliked, this conversation explores how anxiety often comes from living in the future, regret comes from living in the past, and fulfillment comes from being fully present.
We'll dig into:
This episode is personal. It’s practical. And it’s a reminder that the spotlight is always on the here and now.
If you want a different future, don’t wait for it. Build it in this moment.
🎧 Listen in and take ownership of today.

39,191 Listeners

16,729 Listeners

13,661 Listeners

1,113 Listeners

21,125 Listeners

2,526 Listeners

12,087 Listeners

14,033 Listeners

1,113 Listeners

273 Listeners

338 Listeners

904 Listeners

167 Listeners

20,566 Listeners

391 Listeners