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This week I hit record while standing, which feels fitting because this episode has a little extra energy behind it. November was a lot for me — two ER visits for Levi, construction stress, holiday disruption, all the things. I sat down to prepare for work and realized I had been judging myself for everything I didn’t get done.

In coaching, we talk about two paths: judgment or self compassion. And while there’s no wrong choice, only one of them leads us toward peace, clarity, and real empowerment.

Today I share the simple practice that has become the gateway drug to self compassion in my own life and in my coaching clients: self acknowledgment. Most of us are wildly under practiced in seeing ourselves with kindness, understanding, and acceptance. But when you start with acknowledgment, it changes the entire conversation you have with yourself.

Inside the episode I walk you through what self acknowledgment looks like, why it feels uncomfortable at first, and how this tiny micro practice can shift your entire emotional landscape. I even give you a question to try on today. And yes, there is a challenge waiting for you.

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Connect with Kara, host of The Special Needs Mom Podcast:
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Website: https://www.kararyska.com/