Your Golf Performance Podcast

Sign up for the free course/library of 22 drills to help you get better at golf here

I am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!

In this episode of the Your Golf Performance Podcast, Brent Dale sits down with Allister Parlane, a golf performance specialist from the Claude Harmon III Performance Golf Academy. With nearly two decades of experience working with golfers of all levels — including elite tour professionals — Allister shares his insights into how improving the body can dramatically improve the golf swing. Brent and Allister dive into the physical side of golf performance, discussing mobility, strength, rotational power and how golfers can move more efficiently to create speed and consistency. They also talk about the most common physical limitations seen in amateur golfers, how tour players train differently, and the key exercises that help golfers hit the ball further and stay injury-free. Whether you’re someone who’s never stepped foot in a gym, a junior golfer looking to gain distance, or a competitive player wanting to optimise your physical performance, this episode is packed with practical advice to help you move better and play better golf.

Here is the document Ali Mentioned about club head speed

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
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Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice

Sign up for the free course/library of 22 drills to help you get better at golf here

I am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

In this episode of the Your Golf Performance Podcast, Brent Dale is joined by elite golf coach Mark Govier to discuss the Top 10 Things That Set Junior Golfers Up for Success.
Mark has worked with players at every level of the game, including elite amateurs, tour professionals, and Olympic athletes.
Drawing from years of coaching experience, he shares the key ingredients that help young golfers reach their potential — and the common mistakes that can hold them back.
Brent and Mark break down the most important factors in junior development, from building a love of the game and developing athleticism, to creating smart practice habits, competing regularly, and surrounding young players with the right support team.
Whether you're a junior golfer, parent, or coach, this conversation provides a clear roadmap for helping young players develop the skills, mindset, and habits needed to succeed in the game long-term.If you're serious about helping a junior golfer improve and enjoy the journey, this episode is packed with insights you won't want to miss.

Instagram for Mark  @elitegolfcoach_

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

From hating golf as a kid…
to becoming a Top 10 junior in Australia. From Division II freshman of the year
to now competing in Division I with Arkansas State University, currently ranked 37th in the nation after winning 3 of 5 fall events. This episode is a deep dive into the real journey of college golf. We unpack:

• What actually separates good juniors from elite ones
• The jump from Australian junior golf to U.S. college golf
• The difference between Division II and Division I
• How Division I players structure their week
• How they prepare for tournaments and practice rounds
• Golf fitness, mental preparation, and performance habits
• Balancing study, sport, and a social life

And we talk about something bigger than golf. On the day he left to transfer schools, he found out his dad had cancer. We discuss resilience, perspective, and how chasing a dream changes when life reminds you what really matters. If you're a junior aiming for college golf — or a parent trying to understand the pathway — this episode gives you a real look inside what it actually takes. Not just talent.
Consistency. Structure. Perspective.


We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

This week on Wednesday Wisdom we dive into three putting debates every golfer has an opinion on. When is it OK (or not OK) to step on another player’s line?
On long putts, what matters more — pace or line?
And is great putting about process… or feel? If you want to reduce 3-putts, improve your green etiquette, and become more committed on the greens — this one’s for you.


We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

In this episode of the Your Golf Performance Podcast, I sit down with PGA Master Professional Christopher Smith — a 3-time Teacher of the Year, Golf Digest Top Instructor, and Guinness World Record holder in Speedgolf. With nearly four decades of coaching experience, Christopher shares how his philosophy has evolved and why most golfers are practicing the wrong way. We dive into block vs random practice, how to structure training if you only have three hours a week, and what truly separates elite performers from the pack — from juniors right through to the Rory’s and Scottie’s of the world. We also explore what Speedgolf taught him about scoring, rhythm, and decision-making — and how traditional golfers can benefit from it. If you’re serious about improving, coaching, or developing junior players, this episode is packed with insight.


We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

This week I want to share a really interesting lesson from a coaching session that opened up a bigger conversation about performance. I had a client who has been improving really nicely. His swing is trending in the right direction, contact is better, and overall ball flight has improved. But there was still one big frustration… inconsistency with his irons. So we put him on the launch monitor. With his 7 iron, his carry distance was ranging anywhere from 109 metres to 141 metres. That’s a 32-metre gap with the same club. For any golfer, that’s nearly the difference between being on the green or in a bunker over the back. Now here’s where it gets interesting. I grabbed a different 7 iron — something I felt was better suited to his speed and delivery. Same player. Same swing. Same session. Suddenly his carries were between 138 metres and 143 metres. Tight window. Predictable. Repeatable. Nothing magical happened to his technique in those 10 minutes. The difference? Equipment. In this episode we talk about:

• Why inconsistency isn’t always a swing issue
• How launch monitor data can expose hidden problems
• The role shafts, loft, and head design play in distance control
• Why guessing your yardages can cost you shots every round

Sometimes we beat ourselves up thinking our swing is broken… when in reality, the tools we’re using might be working against us. If you’ve ever felt like you “flush one” and it comes up 20 metres short — this episode is for you.

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

In this episode, we sit down with Jim Rohrstaff — one of the key visionaries behind the world-class golf destination, Te Arai Links in New Zealand. Jim takes us inside the journey of building one of the most talked-about golf developments on the planet — from the original vision, land discovery, and design philosophy, through to what it takes to create a true bucket-list experience for golfers worldwide. We dive deep into the rise of golf tourism, the global feedback Te Arai has received, and how modern facilities are reshaping the future of destination golf. A major focus of the conversation centres around Te Arai Links being selected to host the 2026 Asia-Pacific Amateur Championship — one of the most prestigious amateur events in world golf, offering pathways to The Masters and The Open Championship. Jim shares what this means for the club, the region, and the growth of the game across the Asia-Pacific. We also explore:
• The challenges of building a golf destination from scratch
• What makes links golf such a pure test of skill
• The global spotlight major amateur events bring
• The future of golf course development
• And why Te Arai Links is quickly becoming a must-visit venue If you’re passionate about golf travel, course architecture, or the future of the game — this is an episode you won’t want to miss.

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN

I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

Wednesday Wisdom ⛳️🌍 — The Real Benefits of a Golf Trip Away This week’s Wednesday Wisdom came off the back of one of the most enjoyable golf trips I’ve ever had — heading over to the North Island of New Zealand and experiencing some of the best golf courses in the world. But it wasn’t just about the views, the laughs, or the bucket-list rounds… it really highlighted the performance benefits of getting away from your home club and testing your game in different conditions. One of the biggest takeaways? 👉 Your wedges that work beautifully at home… might be completely wrong elsewhere. At your home club you get used to:
• The firmness of the turf
• Grass type around the greens
• How the club interacts with the ground
• Bounce and grind matching your conditions Then you jump on a plane and suddenly you’re faced with:
• Tight links lies
• Different sand textures
• Grainy or wispy grass
• Firmer or softer turf And all of a sudden, those trusty wedges can feel like they’ve got the wrong bounce, wrong sole, or wrong leading edge for the job. That’s where golf trips become one of the best learning environments you can get. You start to:
• Develop adaptability
• Learn new shot options
• Understand turf interaction better
• Get creative around greens
• Build real on-course problem-solving skills It’s why the best players in the world travel so well — they’ve learned to adjust their equipment and technique to suit the conditions in front of them. Personally, the North Island trip was unforgettable. World-class golf, incredible landscapes, and a constant reminder that golf isn’t played in a vacuum — it’s played on different grasses, in different winds, and on different soils. So if you ever get the chance to take your game on the road… Do it. Because the lessons you learn away from home might be the ones that improve your scoring the most when you return.
We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..

In this episode, I sit down with someone who was a genuine club legend when I was growing up at New Brighton Golf Club — Rob Willis. Rob’s playing career is highlighted by winning the 1988 NSW Amateur Championship before making the jump into professional golf, competing on the Australian Tour and gaining opportunities to play overseas. We dive into what tournament golf was really like in his era — the nerves, the pressure, the practice habits, and what it was like teeing it up alongside some of the game’s biggest names. Rob also shares honest reflections on what he would have done differently with today’s knowledge, how his understanding of performance has evolved over 30+ years in the game, and how he knew it was time to walk away from full-time tour life. This is a brilliant conversation full of perspective for competitive golfers, juniors chasing the dream, and anyone who loves the journey of the game.

We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

🚨 Podcast Partner: TRUE PROTEIN
I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery.
👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers).


Follow Brent on Instagram Instagram Profile
Follow Brent on X/Twitter Profile

Draw More Circles! The new data analytics partner of the show - email [email protected] to secure my current packages which includes monthly video calls and practice plans..