On this episode, I am deeply grateful and honoured to interview International Teacher and Ayurvedic Practitioner, Tiffany Nicholson-Smith. Tiffany shares the gift of Ayurveda with us in the most thorough, digestible and beautiful way. I hope you leave this episode feeling empowered and inspired to introduce Ayurveda into your life. 

What we cover:

• Tiffanys journey that led her to Ayurveda 
• What is Ayurveda?
• Popular wellness practices that you're already doing that have roots in Ayurveda
• An Ayurvedic morning routine 
• What is a "dosha" and how to find yours
• The three doshas: Vata, Pitta, and Kapha and their characteristics 
• How to begin your Ayurvedic journey

Connect with Tiffany:
Instagram: @rasa_ayurveda
Website: https://rasa-ayurveda.com
Take your Dosha quiz here

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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