Can you really have no food rules if you have PCOS? YES! Learn how you can intuitively eat with PCOS!

In this episode, Sam and I talk about:

• What PCOS is
• PCOS’s typical symptoms
• How to confirm that a PCOS diagnosis is accurate
• Why PCOS seems to be on the rise right now
• Why eating enough and getting enough sleep are so important
• How to be an intuitive eater as someone with PCOS
• And so much more helpful insight!

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View full show notes here!