Learn how to achieve a healthier and happier you in 2022 without going on a diet! <a href= "https://colleen-christensen.ck.page/5defb40711" target="_blank" rel="noopener">*Free downloadable workbook!*</a> Discussed in this episode is <ul> <li>The difference between goals and resolutions and why it matters</li> <li>Why you need to reflect on 2021 before setting goals for 2022</li> <li>Setting goals around what we want to learn, accomplish, master, and practice</li> <li>Making sure that our goals are SMART (specific, measurable, attainable, relevant, and time-bound</li> <li>Why you should sign up for the upcoming Free <a href= "https://colleen-christensen.ck.page/9ef88d6c0e?utm_source=All" target="_blank" rel="noopener">5 Day Diet Detox Challenge</a></li> <li>And more!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/your-guide-to-non-diet-goal-setting/" target="_blank" rel="noopener">here</a>!

Learn how to achieve a healthier and happier you in 2022 without going on a diet! *Free downloadable workbook!* Discussed in this episode is The difference between goals and resolutions and why it matters Why you need to reflect on 2021 before setting goals for 2022 Setting goals around what we want to learn, accomplish, master, and practice Making sure that our goals are SMART (specific, measurable, attainable, relevant, and time-bound Why you should sign up for the upcoming Free 5 Day Diet Detox Challenge And more! View full show notes here!

Learn how to achieve a healthier and happier you in 2022 without going on a diet! <a href="https://colleen-christensen.ck.page/5defb40711" rel="noopener noreferrer">*Free downloadable workbook!*</a> Discussed in this episode is <ul> <li>The difference between goals and resolutions and why it matters</li> <li>Why you need to reflect on 2021 before setting goals for 2022</li> <li>Setting goals around what we want to learn, accomplish, master, and practice</li> <li>Making sure that our goals are SMART (specific, measurable, attainable, relevant, and time-bound</li> <li>Why you should sign up for the upcoming Free <a href="https://colleen-christensen.ck.page/9ef88d6c0e?utm_source=All" rel="noopener noreferrer">5 Day Diet Detox Challenge</a></li> <li>And more!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/your-guide-to-non-diet-goal-setting/" rel="noopener noreferrer">here</a>!

Your Guide to Non-Diet Goal Setting

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you’re in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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