Can you eat plant-based AND be an intuitive eater? Absolutely! Learn how to follow a plant-based diet while NOT dieting here! In this episode, fellow dietitian Kelsey and I talk about: <ul> <li>How and why Kelsey decided to take a plant-forward approach to eating</li> <li>Diet culture being deeply seeped into plant-forward approaches to eating</li> <li>Why people might choose not to eat animal products</li> <li>Eating being an empowered choice</li> <li>How to navigate being vegetarian or vegan with family members who are not</li> <li>How to avoid too much food waste</li> <li>Perhaps most importantly, whether or not you can eat plant-based and eat intuitively</li> <li>And so, so much more juicy goodness!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/your-guide-to-plant-based-intuitive-eating-feat-kelsey-lorencz-rd/" target="_blank" rel="noopener">here</a>!

Can you eat plant-based AND be an intuitive eater? Absolutely! Learn how to follow a plant-based diet while NOT dieting here! In this episode, fellow dietitian Kelsey and I talk about: How and why Kelsey decided to take a plant-forward approach to eating Diet culture being deeply seeped into plant-forward approaches to eating Why people might choose not to eat animal products Eating being an empowered choice How to navigate being vegetarian or vegan with family members who are not How to avoid too much food waste Perhaps most importantly, whether or not you can eat plant-based and eat intuitively And so, so much more juicy goodness! View full show notes here!

Can you eat plant-based AND be an intuitive eater? Absolutely! Learn how to follow a plant-based diet while NOT dieting here! In this episode, fellow dietitian Kelsey and I talk about: <ul> <li>How and why Kelsey decided to take a plant-forward approach to eating</li> <li>Diet culture being deeply seeped into plant-forward approaches to eating</li> <li>Why people might choose not to eat animal products</li> <li>Eating being an empowered choice</li> <li>How to navigate being vegetarian or vegan with family members who are not</li> <li>How to avoid too much food waste</li> <li>Perhaps most importantly, whether or not you can eat plant-based and eat intuitively</li> <li>And so, so much more juicy goodness!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/your-guide-to-plant-based-intuitive-eating-feat-kelsey-lorencz-rd/" rel="noopener noreferrer">here</a>!

Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD]

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you're in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD]

Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD]

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