Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD]

Can you eat plant-based AND be an intuitive eater? Absolutely! Learn how to follow a plant-based diet while NOT dieting here! In this episode, fellow dietitian Kelsey and I talk about: How and why Kelsey decided to take a plant-forward approach to eating Diet culture being deeply seeped into plant-forward approaches to eating Why people might choose not to eat animal products Eating being an empowered choice How to navigate being vegetarian or vegan with family members who are not How to avoid too much food waste Perhaps most importantly, whether or not you can eat plant-based and eat intuitively And so, so much more juicy goodness! View full show notes here!