You may not like what you hear in this episode for over 90% of illness is a result of lifestyle choices - in other words, most illnesses are self-inflicted.

Of course, like everything else in life, the great news is... if you're the problem, you're also the solution.

And this episode explores how this actually works in practice. More than that, it provides you with the one simple step that we can all take towards a happier and healthier life.

We explore the interplay between genetics - often the lame excuse that normal crazy people use to explain their lifestyle-induced medical conditions - and lifestyle choices.

And, as we explain in this video, there is, of course, an interplay between the two but it all boils down to this: when it comes to illness or potential illness, genetics "loads the gun, lifestyle pulls the trigger".

What lifestyle choices are we talking about? Well, in actual fact, there's just the one!

Yes, as always, why would I complicate the simple... the one and only choice that we all need to get right is whether or not we're in control of our own state of mind because, when we are, we'll get all the other choices right.

And, again as always, we explain exactly how to make that one lifestyle choice and, for starters, how getting that choice right will totally reconfigure your physical health.

But that's only for starters.