Most of us think we understand our menstrual cycles. We track them with apps. We count the days. Maybe we even know when we’re ovulating. But what if everything you think you know is either oversimplified—or totally wrong?

And what if the tools you're using to "know your body" are collecting your most intimate data... and selling it?

In this episode, Jo talks with Laura Federico and Morgan Miller, authors of The Cycle Book, about the real science behind your cycle—and the avalanche of misinformation being spread by influencers who have no business talking about hormones. From raw meat diets to cycle syncing with moon phases, social media is full of bold claims and bad advice. This conversation cuts through the noise.

You’ll learn:

This isn’t about becoming a hormone expert. It’s about getting real information, trusting your own body, and unlearning the junk we’ve all absorbed from magazines, apps, and wellness influencers.

Find The Cycle Book here.

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