Hey friend - 

Let me start off by saying - It's not your fault if you're missing a period! 

Together, we will discuss the harms that have resulted in period problems for women. There are several factors, but diet culture, childhood lessons, and a lack of self-care are just a few. Today, we'll look at how these factors affect our life and why it's not your fault if you don't get your period.

Listen in to learn more 

{02:50} Diet culture and societal pressure and their harmful effects. 

{08:40} The things we observed as children are not our fault. 

{20:00} We need to make our well-being a priority. 

I'm so excited about today's show on the Period Recovery Podcast!

Cynthia 

Resources:

Christy Herrington's AntiDiet Book

Connect with Me :

Apply for coaching: https://p.bttr.to/3dJneV8

Links: www.periodnutritionist.com

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 

For the full show notes - please visit my website: periodnutritionist.com