If you've ever wished someone would just answer your diabetes questions in a real, straightforward way, this episode is for you. Today I'm going through a bunch of questions I got from social media - everything from low blood sugar panic moments to how to pick the right bread when you have type 2 diabetes!

We talk about what number is actually considered a low, why you might feel shaky at 78, and how many carbs you really need to treat a low without rebounding into the 180s. I also break down how to read food labels so you're not guessing, plus why glucose tabs are honestly kind of gross and what you can use instead.

We also get into how to bring down a high blood sugar quickly in a safe way, how hydration and movement play a huge role, and which breads tend to be more blood-sugar-friendly for people with type 2 diabetes. If you want better blood sugars, more confidence with carbs, and simple steps you can actually use in real life, you're going to love this one!

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Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

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