In today's episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.

When we look at something like Maslow's Hierarchy of Needs, we can see the different elements of health and why all must be addressed.

Listen to find out:

-Why sunlight is critical, especially right now

-Why walking will boost health big time

-Why levels 3 and 4 of Maslow's pyramid are critical to your health

-How to recognize freeze mode so that you can get out of it

Remember, logic and emotion do not mix. When we are being told constantly to live in a state of fear, it can easily put a person into threat mode, making the rest of your health and life almost impossible to navigate.

Enjoy the episode!

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!