Autistic partner communication, neurodiverse relationship conflict, de-escalation. Learn soft startups and simple phrase swaps so your partner can actually hear you—without repeat fights.
Clara joins Jodi to unpack why harsh openings trigger fight/flight (and shut down logic), how to use a respectful Pause (often 20–30 minutes), and the scripts that turn interrogation into curiosity: “I’d like to understand…”, “I’m curious about…” Listen in for words you can use tonight!
Why “Why didn’t you…/Always/Never/You’re wrong” spikes defensesSoft startup scripts that lower cortisol and invite dialogueThe Pause: a fast reset when emotions surgeNoticing fight/flight (including interoception gaps for autistic partners)How to change what you control—without changing who you areTry it now — phrase swaps:
Instead of “Why didn’t you…?” → “I’d like to understand…”Instead of “You never/always…” → “I notice X. Could we try Y?”Instead of “You’re wrong.” → “I see it differently—here’s my view.”00:00 Welcome & who this is for
00:30 Soft vs. harsh startups (with Clara)
04:05 Fight/flight: why harsh openings fail
08:59 Phrase swaps that invite connection
12:05 The Pause (20–30 min reset)
19:22 Change what you can control
33:34 Soft startup scripts that work
Book a consultation with JodiCrack the Communication Code program → No longer offeredCheck out Jodi's self-paced coursesBe a guest on the podcast → Email [email protected]