A new year is here and its the time for setting intentions for the twelve months ahead - but rather than setting yourself a target, what if you made happiness your new years resolution?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.