Your Diet Sucks

Your Nutrition Documentary Sucks.


Listen Later

Support us on Patreon!

This week on Your Diet Sucks, Kylee and Zoë take a hard look at health documentaries, specifically the cult classic Game Changers—aka, the boner experiment film—and other nutrition flicks that have people rethinking their entire diet for about a week. They break down why these documentaries always go full fear-mongering mode, how they cherry-pick studies to push an agenda, why they obsess over masculinity and strength, the biggest nutrition myths they keep pushing, and how to actually fact-check food and health claims so you don’t get duped.

Plus, Zoë does what she does best: fact-check their questionable science in real-time, rage-Google studies, and ask the real questions—like, who decided we needed a documentary about penis blood flow?

Hit play, grab your popcorn (or, I don’t know, a block of cheese like we did), and let’s get into it.

SponsorsJanji – The only running shorts we trust, period. These have been with us through countless long runs, big training days, and even 100-mile races. Five years later, they’re still a go-to for comfort, performance, and pockets that actually hold stuff. Snag a pair and use code YDS10 for 10% off your next purchase at janji.com.

Tailwind Nutrition – Because your recovery shake should actually work. My go-to flavors are Coffee (because duh) and Birthday Cake (because recovery should taste like a party). Get 20% off your first order with code YDS20 at tailwindnutrition.com.

If you love the podcast, please leave us a review on Apple or Spotify. Five-star reviews are our favorite macronutrient.


...more
View all episodesView all episodes
Download on the App Store

Your Diet SucksBy Zoë Rom

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

90 ratings


More shows like Your Diet Sucks

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,164 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,300 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

493 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

405 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

731 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,651 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

432 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

267 Listeners

Singletrack by Finn Melanson

Singletrack

862 Listeners

Trail Society by FREETRAIL

Trail Society

261 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

161 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,630 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

139 Listeners

Tread Lightly Podcast by Amanda Brooks & Laura Norris

Tread Lightly Podcast

299 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

66 Listeners