The Episode was made possible by Immune Intel AHCC® & WeNatal

Are you ready for a power hour? You are likely already familiar with my guests on today’s episode, but if not, meet Lily and Lisa. Lily Nichols is the author of two of the most important nutritional books ever written pertaining to pregnancy: “Real Food for Pregnancy” and “Real Food for Gestational Diabetes”. Lisa Hendrickson-Jack is the author of “The Fifth Vital Sign”. Lily’s work has been most relevant once you’re already pregnant; Lisa’s work has been beloved by those trying to conceive. Naturally, Lily and Lisa have combined forces to write the new bible for fertility: “Real Food for Fertility”. Guys, when I say I have found my new favorite reference, I mean it with over 2400 citations, “Real Food for Fertility” combined nutritional and metabolic science with fertility awareness tracking. We could have chatted for 6 hours in this interview, but we had to keep it to 60 min, so we dive deep into lifestyle modification and nutrition to improve egg and sperm quality, and you’re going to be wowed!

Visit the show notes for more.

Connect with Lily Nichols:

• Website
• Instagram
• X

Connect with Lisa Hendrickson-Jack:

• Website
• Instagram
• LinkedIn 

Reference from the show:

• WHO laboratory manual for the examination and processing of human semen
• Book “Real Food for Fertility” Read the first chapter for free or download the 2400+ reference list

Connect with Nathan:

• Instagram | Youtube
• Midwife in need of collaboration?
• Want to consult with Nathan?

My Online Courses:

• Born Free Method: Pregnancy and Postpartum Support
• Clear + Free: Your Holistic Solution to Persistent HPV

This episode was made possible by:

• Immune Intel AHCC® - code BELOVED10 for 10% off
• WeNatal - Free bottle of fish oil with purchase of Him + Her prenatals

Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These...

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