At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.

Dr. Mumma is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multidisciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors.

She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about).

Dr. Lindsay Mumma wrote Your Pelvic Floor Sucks because a Kegel still seems to be the only thing that people know about the pelvic floor (including many doctors that she talks to). She thought about writing a book for her colleagues but decided that everyone needed to know the basics of pelvic floor function and dysfunction.

In this episode, we also dive into how you can implement strategies in your clinic to help serve this patient population. 

Check out and purchase her book here for you and your patients.