Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in your own way? Here are 5 exercises that won't get you out of breath but will make you think. 

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

http://foreverfitandfab.com

Send a question to http://flipping50tv.com

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness