Your stress levels now are not your only worry. The short term nuisance of forgetting details can lead to longer term issues of dementia. There is a solution, many actually, affordable, accessible and that can take as little as minutes to work. Listen as Daniel Mauro discusses recent research including that on yoga and its brain benefits. Stay til the end for a checklist of healthy brain habits. reach Daniel at [email protected] and see the High Performance Brain Magazine in the iTunes newstand. Find more about Wellu at www.voiceforfitness.com