Happy (lunar) New Year!

It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of the Divine Feminine who knows her worth, lives close to the Earth and is at ease in moving within her body, which is always changing, shedding old skins for new growth. The wood snake is all about moving forward intuitively, quietly, intelligently and intentionally - I mean YES PLEASE).

So, what cracking energy to begin this year’s podcast with!

In this episode, I’m sharing the benefits of an incredibly effective practice for building self-belief: self-reflection. More specifically supported journalling.

So, if you have never quite gotten into journaling, or perhaps you love the process of self-reflection but rarely move past documenting what’s happening and into catharsis or even changing beliefs, listen in!

I share more about what makes a journalling practice so powerful, how to deepen your reflections and support yourself to process what’s happening, plus: my favourite questions to ponder.

Mentioned in this episode:

* Self-belief Journalling - quieten self-judgement and self-criticism, learn to hear the voice of your Healthy Adult Self, and build your self-belief with my new supported self-reflection practice!

* The Coaching Well - communal reflective practice and supervisory support especially for coaches.

* Let me create a podcast just for you! Email me with your questions or areas of interest for a podcast. And if you have a specific experience you would appreciate my take on, email it through - I will, of course, keep it anonymous if you prefer.

* The post I wrote after my reflection practice following the inauguration.

* My beloved astrologer, Phyllis (tell her we are connected!).

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com