We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into how to improve your overall health by focusing on a few different areas.

Topics discussed include:

• Our current mental state and how we have been feeling this past year
• How our thoughts impact our health, life, goals, etc.
• Manifestation and what it is (inspired by a podcast we listened to)
• How to change your thoughts
• What the brain-gut connection is and how it works
• How our gut microbiome affects our cognitive function, depression, anxiety and more
• How to start changing your own thoughts as well as improving the health of your gut microbiome to start shifting your brain and body

Manifest Book

Psychobiotic Revolution Book

Podcast episode about Manifestation

Research papers on the Brain-Gut Axis:

LINK1

LINK2