So much is explored in this episode - but not what you think!

At the outset, I talk about how what we feel, what "occurs" to us, is so much more important than what we think, how our gut instinct will look after everything for us, if only we'd let it.

We explore flow and the exhilaration of living life to the full. We talk about the joy of being in flow... everyday.

And we talk about your wealth... your health is your wealth. You need to look after your body.

And, like everything else in life, there's nothing complicated to do - no regimes to which you have to subject yourself... not even a diet! There's only thing you need to do: look after your state of mind.

A mind that is ill at ease creates dis-ease in our bodies. A mind that is clear, calm, focused, present, exhilarated and flowing enables our bodies simply flow too...