Nobody gets through life easy. Each of us has our own challenges and pains to manage as we navigate our different upbringings. But it’s a simple fact that some childhood stories are so incredibly difficult and traumatic, you wonder how someone could possibly survive it, let alone grow to thrive in the aftermath. Rosie Waterland is something of a miracle. These days she’s a celebrated author, comedian and podcaster (and just a wonderful human being). But if there was a checklist of childhood risk factors, it’s fair to say Rosie’s upbringing would tick almost all of them.

Rosie is currently touring the country promoting her new book, “Broken Brains”, co-written with colleague and friend, Jamila Rizvi. Today we are incredibly grateful to share our chat with Rosie, which while ultimately uplifting, does cover several heavy topics, including a discussion of suicide and self-harm. Listener discretion is advised, and if support is required please speak to your mental health professional, or call lifeline on 13 11 14.

Check out 'Broken Brains' https://www.amazon.com.au/Broken-Brains-Jamila-Rizvi-ebook/dp/B0DP1F65Z8/Check out 'The Anti-Cool Girl': https://tinyurl.com/4axvxsu7/

To follow Rosie, please head to https://www.instagram.com/rosiewaterland/

To see clips from Rosie’s episode, please follow us at https://www.instagram.com/youreagoodkidpodcast

Mark Leach is an Anglican Minister of 25 years and co-founder of 'Never Again Is Now', an organisation campaigning passionately against antisemitism.

As a child, Mark grew up in war-torn Zimbabwe. His extraordinary story includes significant trauma, which Mark has spent his life learning to understand, while also rediscovering hope through his relationships, his faith and his mission to teach and inspire.

As you will hear, he's a wonderful storyteller, with so much wisdom to share, and speaks with immense vulnerability and courage.

Please note this episode details stories of childhood trauma and abuse, including sexual abuse, which may be triggering for some listeners.

If the episode raises concerns for you regarding your own mental health, please contact your health provider, or you can speak with www.casahouse.com.au# for supprt releated to sexual abuse. If the concern is urgent, please call Lifeline on 13 11 14.

To learn more about Mark's campaign against antisemetism, head to www.neveragainisnow.com.au#

To see Mark's child photos as discussed in the episode, head to www.instagram.com/youreagoodkidpodcast#

Tessa Lee is an esteemed Lawyer who began life in Malaysia. She and her family immigrated to Australia when Tessa was just 6, and faced many hardhips as they adjusted to life in a new country. In the absense of a traditionally loving and warm home, Tessa developed a highly self-critical mindset, driven towards success to prove her self-worth, which culminated in a diagnosis of OCD as an adult.

Now, Tessa is on a pathway to resdisover joy and a sense of belonging, and is bravely sharing her story to encourage others. We are very grateful to Tessa for travelling across the country to speak with us, and are certain her powerful story will inspire many.

To see Tessa's childhood photos discussed in the episode, head to https://www.instagram.com/youreagoodkidpodcast/#

Nazeem Hussain has fast become one of the biggest stars of Australian comedy, and a much loved television and radio personality. He also happens to be a devout muslim and a fearless performer on stage, who is most comfortable telling jokes about non-controversal topics such as race, politics and religion.

On today's episode, Nazeem shares the powerful story of his childhood growing up without a dad, his strong bond with his mum, sisters, and his faith, and how he found the perfect avenue for his growing confidence and cheeky sense of humour. He also warns against the perils of chatting with a psychologist (aka, a total scam akin to visiting a psychic at the local mall).

If you would like to catch Nazeem on tour (which you absolutely should), his show dates can be found here: https://www.livenation.com.au/nazeem-hussain-tickets-adp591174

Or you can check out his latest comedy special here: https://www.youtube.com/watch?v=Aj5UfYL7sDc#

To see Nazeem's childhood photo discussed in the episode, head to https://www.instagram.com/youreagoodkidpodcast/#

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Lizi Bright is a sports/exercise scientist who has worked with the AFL and FIFA, and is currently completeing her PhD. But as a kid, she grew up in a challenging home, and battled for many years with an Eating Disoder.

Now, Lizi shares her inspiring story of recovery and healing. Lizi, thank you for your courage and willingingness to share this very powerful story.

If you or someone you care about is suffering from an Eating Disorder, here are some resources that might be helpful:

https://butterfly.org.au/

https://eatingdisorders.org.au/

https://nedc.com.au/eating-disorder-resources/families-supports

To see Lizi's child-self photo as discussed in the ep, please head to https://www.instagram.com/youreagoodkidpodcast/#

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Jack Riewoldt is a beloved Australian household name. A celebrated AFL champion and prolific media personality, with a famously cheeky smile and confidence to give anything a go. On today's episode, we explore where Jack's sense of fun and self-belief comes from, in a nostalgic look back at his loving upbringing in Tasmania. We also explore the contrasting parenting styles from the 80's and 90's to how we raise our kids today, and explore whether too much nostalgia is good for us...

To see Jack's child-self photos as discussed in the ep, please head to https://www.instagram.com/youreagoodkidpodcast/#

To check out Jack's wonderful podcast Two Am I, with co-host Shane McCurry, head to https://podcasts.apple.com/au/podcast/two-am-i/id1709921717#

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Lael Stone is a celebrated author, presenter and educator. Her Ted Talk 'How to Raise Emotionally Intelligent Children' has now had over 3 Million views. She is a featured presenter on the upcoming documentary 'Seen', has started her own amazing school (Woodline Primary), and is about to release her second book! Lael has generously found time to talk to us today, and we're so glad she did! We know you'll agree, she is a wonderful communicator with such helpful ideas. We cover so many topics, and just loved this chat so much. We hope you enjoy our first 'Guest Expert' episode!

To see Lael's child-self photos as discussed in the ep, please head to https://www.instagram.com/youreagoodkidpodcast/#

To learn more about all the amazing things Lael is up to, head to https://laelstone.com.au/ or follow Lael on instagram https://www.instagram.com/laelstone/#

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Ashley Duns and Megan George are the co-hosts of new podcast, ADHD Double-Dose. They were also both diagnosed with ADHD as adults, a diagnosis which completely reframed the way they now think about their respective childhoods. And not incidentally, Ash is also one of James' best friends of 25 years.

In this episode, listen to how Ash and Megan have adjusted to their diagnoses, their reflections on what childhood was like with ADHD, and their mission to help create awareness, understanding and compassion for others curious about the condition.

We are grateful to them both for sharing their stories. If you'd like to see Ash and Megan's child photos and some clips from the episode, head to https://www.instagram.com/youreagoodkidpodcast/#

To hear more from Ash and Megan, listen to their podcast ADHD Double Dose: https://podcasts.apple.com/au/podcast/adhd-double-dose/id1769979406

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Shae Bolton-Brown had an incredibly successful Netball career, culminating in representing Australia, and is now the general manager of Melbourne mavericks and SEN teams strategy - managing the portfolio of 5 professional sporting clubs. However as a child, Shae was bullied relentlessly through her primary and secondary years. These experiences led to repressed memories, and the paralysing pursuit of perfectionism in order to feel worthy.

Now, those memories have all come back. In recent years, Shae has been working hard to heal her inner-child, and rediscover real joy. Listen to Shae's remarkable story of childhood pain, and the pathway to self-acceptance. And at the end of the episode, James and Nick share some tips and takeaways for those listeners who have suffered bullying themselves, or have a child going through bullying today.

To see Shae's child-photos and some clips from the show head here: https://www.instagram.com/youreagoodkidpodcast/

To hear James' own bullying story, as discussed on The Imperfects, listen here: https://tinyurl.com/53yccn3h

And if you would like counselling support related to bullying or any themes raised in this episode, contact your GP, visit https://kidshelpline.com.au/teens/issues/bullying, or speak to Engage 1on1 Psychology for further information: https://www.engage1on1.com.au/

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For our third episode, we enjoy a soulful conversation with Shane McCurry; a decorated culture and leadership coach, a podcaster, and a proud country boy. Shane has worked with some of the biggest names across high performance sport (including North Melbourne and Richmond Football Clubs), in business, government and education settings. In our conversation today, Shane shares his strong connection to community and family, his love of stories, and his pet lamb Tommy.

To view Shane's child-photo and some clips from the episode, head to Instagram: www.instagram.com/youreagoodkidpodcast

Please check out Shane's amazing podcast Two Am I: https://podcasts.apple.com/au/podcast/two-am-i/id1709921717

To contact Shane about his cultural leadership programs, head to https://www.shanemccurry.com/

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