She caught herself mid-sentence and realized it wasn't her voice. It was her mother's. This episode is about the patterns you inherited without knowing it, the ones running your parenting, your relationships, and the way you talk to yourself right now.Kati sits down with JoAnn Crohn, parenting educator and founder of No Guilt Mom, for a conversation that starts with mom guilt and lands somewhere much deeper. JoAnn shares how she white-knuckled through breastfeeding because she believed that's what a good mom does, and the single sentence from a therapist that broke the pattern. Kati talks about spending a month with her own mother and watching in real time as her self-talk mirrored thoughts her mom carried decades earlier. Together they trace how the martyrhood pattern gets passed down, why so many women lose themselves in motherhood without noticing, and what it actually takes to come back.They also cover why families that never fought produce adults who think conflict means the relationship is over, what happens when your kid leaves for college and you realize your identity went with them, the journaling practice that rewired JoAnn's thought spirals, why naming your inner critic actually helps you stop believing it, and how JoAnn found herself again through improv comedy at 44. This is the conversation for anyone who has ever heard themselves say something and thought: that wasn't me. That was my mom.

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Ask Kati Anything ep. 311 | Your mental health podcast, with Kati Morton, LMFT with guest: JoAnn Crone

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