Running Is Life Podcast

You've Heard "100-miles isn't that far"? Let me explain why - Episode 293

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In this episode we explore mental barriers we create ourselves based off past experience and social expectations and how to overcome these. 

 

Resources:

Books:

  • Beyond Fast by Sean Brosnan
  • Smile or You're Doing it Wrong by Andy Glaze
  • Once a Runner by John L. Parker Jr. 

    • Video:

    Watching professional ultra runners train is actually crazy - https://www.youtube.com/watch?v=YL0p7Hsptac

     

    I hope this brings you some new mental tools and outlooks!

     

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982 
      • Email - [email protected]

        • Thanks to all of you for listening!

        Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

        THANK YOU!

        Aaron Saft

        Running Is Life Coaching & Podcast

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