Zestful Aging

By Nicole ChristinaSociety & Culture Health & Fitness Mental Health

Zestful Aging episodes

May 08, 2021 Scott Schober -- Expert in Online Scams
Scott Schober is the author of three best-selling security books including "Senior Cyber". In the book, Scott and Craig Schober pick apart a multitude of cybersecurity scams that relate directly to the financial, socioeconomic, and health & well-being of all seniors by offering simple advice for all levels of cybersecurity experience for grandparents, grandchildren, and everyone in between. Find out more at ScottSchober.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
40 min
May 01, 2021 Meredith Patterson -- Pioneer in Health Care, Aging and the Ethics of Elder Care
Meredith Patterson is a pioneer in the field of health care, aging and the ethics of elder care. Meredith developed a unique home care model in which the client and the Certified Nursing Assistant (CNA) would experience a greater sense of respect, the client was ensured the highest caliber of care, and the aide would be compensated at a significantly higher rate of pay. However, the cost to the client would be no more than the rate. Meredith prides herself on using a holistic and client centered approach, honed from a background in clinical social work. Find out more about Meredith and her unique agency at https://www.eccofchoice.com/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
40 min
April 24, 2021 What Are You Feeding Your Most Hungry Organ -- The Brain --?
Dr. Bonnie Kaplan and Dr. Julia Rucklidge are the authors of the brand new book "The Better Brain"-- the first book to discuss how and why nutrients can be used to treat mental health issues such as anxiety, depression, ADHD, and PTSD. We talk about the challenges in changing the paradigm from a medication-first approach to dealing with mental illness to one that promotes providing the brain with the nutrients it requires to operate well. Find out more at https://thebetterbrainbook.com/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
53 min
April 17, 2021 Gilly Smith -- Eating To Save The Planet
Gilly Smith is an award-winning food writer and podcaster who's been writing and making radio, television and podcasts since the early '90s. Her books are mainly about the influence on culture of food in its various forms, including how to eat to save the planet. Her book, "Taste and the TV Chef" won the 2020 Gourmand Award for best UK food writing. Find out more about the prolific and passionate Gilly at http://GillySmith.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
52 min
April 10, 2021 Molly Watts -- Do You Need a More Peaceful Relationship With Alcohol?
Since the pandemic, alcohol use is up significantly. One expert observed that even during the lockdown in the US, liquor stores remain open. Why? The emergency rooms were too busy with COVID to deal with people with alcohol withdrawal. Molly Watts is the host and founder of "Breaking the Bottle Legacy Podcast" which is dedicated to helping habit drinkers and adult children of alcoholics create a peaceful relationship with alcohol. Find out more at MollyWatts.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
41 min
April 03, 2021 Dr. Elise Biaylew -- Mindful In May, The World's Largest Online Mindfulness Fundraising Campaign
Dr. Elise Bialylew is the founder of Mindful in May, the world's largest online global mindfulness campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry turned mindfulness teacher and social entrepreneur, she's passionate about supporting individuals and organisations to develop inner tools to flourish. She's also the author of number #1 best selling meditation book "The Happiness Plan". Her work has been featured in the Huffington Post, New York Times, and on Australian Television. Find out more at MindfulinMay.org and register using my unique link: https://www.mindfulinmay.org/?orid=127385&opid=33 Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
40 min
March 27, 2021 Dr. Carolyn Coker Ross -- What is Intergenerational Trauma?
Dr. Carolyn Coker Ross is a physician who specializes in treating eating disorders, addictions and trauma. She is particularly interested in Intergenerational Trauma, where the effects of trauma are passed from one generation to another, in looking at her own family tree which was riddled with generations of trauma, obesity and mental illness. She speaks on the topic of Intergenerational Trauma both nationally and internationally. More information at https://carolynrossmd.com/ and check out her podcast: Dr.CarolynRossShow. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
43 min
March 20, 2021 Colleen Kochannek -- Corporate Lay Off to Scrappy Entrepreneur
Colleen Kochannek helps women from the typewriter generation become successful and confident laptop entrepreneurs, helping them leverage their decades of life experience and learning to create a meaningful, revenue-generating business. Find out more at ScrappyFrontier.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
42 min
March 13, 2021 Eric Kussin -- Radically Changing the Way We Look at Mental Health
After a successful career that started at the NBA League Office, and led to senior management positions with a number of professional sports teams, Eric's mental health took a sudden and rapid decline. This decline left him almost permanently in bed, and with severe cognitive impairment, for just over two and a half years. Once he found a way to climb out of his abyss, he vowed to spend the rest of his life focused on changing the global conversation through mental health advocacy. Find out more about his inspiring work at SameHereGlobal.org. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
57 min
March 08, 2021 Melissa Berton -- "Period. End of Sentence." Encore Episode
Special for International Women's Day 2021 International Women's Day celebrates the social, economic, cultural and political achievements of women all over the world. The day also marks a call to action for accelerating women's equality. Melissa Berton is the Academy Award winning producer for Best Documentary Short for "Period. End of Sentence." and CEO of The Pad Project, a non-profit organization dedicated to the principle that "a period should end a sentence, not a girl's education." Berton is the recipient of the 2019 Eleanor Roosevelt Global Women's Rights Award and works as a English teacher in Los Angeles. "Period. End of Sentence." is available on Netflix. Find out more at https://www.thepadproject.org/ . Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
41 min

About Zestful Aging

From the publisher's feed

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years,…