Zestful Aging

By Nicole ChristinaSociety & Culture Health & Fitness Mental Health

Zestful Aging episodes

March 06, 2021 Gay Hendricks -- Taking "The Big Leap"
Gay Hendricks is a thought leader in the fields of relationship transformation and bodymind transformation for more than 45 years. He has written more than 40 books, including bestsellers such as "Five Wishes", "The Big Leap", "Conscious Loving and Conscious Loving Ever After". His latest book, "Conscious Luck", reveals eight ways to change your fortunes through the power of intention. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
43 min
February 27, 2021 Jean Walters -- How To Handle Fear and Be Happy Right Now
Jean Walters is the international best selling author of "The Journey to Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free". She has been a teacher, transformational coach, and Akashic Record reader in the St. Louis area for over 40 years. She's a prolific writer and presenter, helping people to shift their mindsets in the direction of more peace. Find out more at https://spiritualtransformation.com/ . Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
45 min
February 20, 2021 Rima Nashashibi -- Fighting for Girls' and Women's Rights Around the Globe
Rima Nashashibi is the President of Global Hope 365, a non-profit agency promoting openness, equal opportunity, tolerance, fairness, and justice for persons of all genders, ethnicity, religious backgrounds, and political persuasions. Ms. Nashashibi has been a guest speaker hosted by the U.S. Department of State in places such as Jerusalem, Qatar, Bahrain, and Kuwait. In addition, Ms. Nashashibi trained the women in Saudi Arabia in August 2015 on how to run for office in anticipation of the historical election held in December 2015 where women participated for the first time in the history of the Kingdom. Find out more at https://www.globalhope365.org/ . Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
52 min
February 13, 2021 Debby Waldman -- "How Covid-19 and Power Tools Helped Heal My Relationship With My Son"
Debby Waldman is a writer and ex-pat American who has lived in Edmonton, Alberta, since 1992. We were knitting buddies in New Haven, Connecticut in the mid-1980s when she was a newspaper reporter there, but we lost touch until recently, when a mutual friend sent me her New York Times essay, "How Covid-19 and Power Tools Helped Heal My Relationship With My Son": https://www.nytimes.com/2020/10/08/well/family/depression-suicide-covid-woodworking-canoe-cutting-boards.html The essay is in part about how the pandemic gave her a chance to pursue a long-time dream, to learn woodworking, but it's also about another step in her journey to understand and come to grips with her family's legacy of mental illness. She has recently completed a draft of a memoir about the effects of the secrets and silence that surrounded the suicide of her father, a Reform rabbi, when she was 13. Learn more at https://www.debbywaldman.com/. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
1 hr
February 06, 2021 Lindo Bacon -- "Radical Belonging: How to Survive and Thrive in an Unjust World"
What is the most important factor in being healthy? Exercise? Diet? Meditation? No, it's your zip code. Dr. Lindo Bacon has spent their career studying the intersection of health and social justice issues. Their newest book, "Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better)" is a deeply personal look at how their gender identity caused them to experience discrimination and un-belonging, and how those kinds of experiences have real and observable effects on our neuro-biology. Find out more at https://lindobacon.com/. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
48 min
January 30, 2021 Julie Sursok -- "I'm Now Called A Senior--WTF?"
Julie Sursok is author of the best-selling book "I'm Now called a Senior-- WTF?". She emigrated from South Africa to Australia after losing everything in a series of traumatic events. She rebuilt her business and her life, and now with laughter, humility and life experience she is passionately inspiring seniors to stand tall and feel relevant again. Find her book at on Amazon at https://www.amazon.com/Julie-Sursok/e/B087CFRNS7 Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
44 min
January 23, 2021 Sophie Poldermans -- "Seducing and Killing Nazis"
Sophie Poldermans is the author of the bestselling book "Seducing and Killing Nazis. Hannie, Truus and Freddie: Dutch Resistance Heroines of WWII" . She personally knew Truus and Freddie Oversteegen of the book for 20 years and worked closely with them for over a decade as a board member of the National Hannie Schaft Foundation. Poldermans is the founder of "Sophie's Women of War," shedding light on the role of women in conflict. In addition, she is a Dutch women's rights advocate, author, public speaker, lecturer and consultant on women and war, human and women's rights-related issues and women's leadership. Find out more at: SophiesWomenofWar.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
42 min
January 16, 2021 Charlotte Mangin -- Award Winning Filmmaker Documenting Unsung Heroines
Charlotte Mangin is an award-winning documentary filmmaker and the creator, executive producer, and director of UNLADYLIKE2020. She spent five years on the production staff of National Geographic Television & Film, reporting from the jungles of the Amazon to the Himalayan Mountains, and five years as a story producer for PBS's award-winning international affairs series "Wide Angle". Her hour-long program, "Class of 2006", about women's rights in Morocco, won an International Documentary Award, and in 2012 and 2013, she was nominated for 4 Emmy Awards for producing a 4-part archival documentary series for Thirteen/WNET in celebration of the flagship public television station's 50th anniversary. Learn more at Unladylike2020.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
42 min
January 09, 2021 Max Cynader -- Keeping Your Brain Healthy
Dr. Max Cynader is a leading neuroscientist, an Order of Canada recipient, and the founding director of the Brain Research Centre at the University of British Columbia. He is also the founder of "Synaptitude Brain Health". At Synaptitude, Max helps any person understand and compare their brain fitness across five health pillars; exercise, nutrition, sleep, stress, and cognition. By understanding their brain, individuals can increase their quality of life by taking actionable steps towards improved brain health and wellness. To find out more about Synaptitude Brain Health and try Synaptitude's free brain lifestyle assessment to get personalized recommendations for improving and limiting risk for brain and cognitive decline, go to https://synaptitudebrainhealth.com/ . Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
50 min
January 02, 2021 Peg Doyle -- Eating for Lifelong Wellness
Peg Doyle is an expert in the field of nutrition and lifestyle. She is also a member of the National Gerontology Academic Honor and Professional Society. A passionate clinician and educator, Peg is committed to the vital link between food and health. Her primary audience is women over age 50 who desire to live full, vibrant lives. She published her first book "Food Becomes You - Simple Steps for Lifelong Wellness" in 2014. It's an easy how-to on eating well and preventing the diseases of aging. Find out more about Peg at Wellnessandyou.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
43 min

About Zestful Aging

From the publisher's feed

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years,…