Zestful Aging

By Nicole ChristinaSociety & Culture Health & Fitness Mental Health

Zestful Aging episodes

December 31, 2020 Jeff Rubin -- Why Are We So Ageist?
Jeff Rubin is an internationally recognized advocate for positive aging, and a leader in the fight against ageism. He advises business and community leaders on inter-generational and aging issues. An advocate for "age-friendly" and "livable" communities, Mr. Rubin is currently working to advance these initiatives through the empowerment of local thought leaders here and abroad across the generational divide. He is also the author of "Wisdom of Age". Find out more about Jeff's work at Wisdomofage.net. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
44 min
December 26, 2020 Cindy Gallop -- Nice Girls Do Get Angry
Cindy Gallop is a consultant and entrepreneur who, for 35 years, has worked in brandbuilding, marketing and advertising with companies like Levi's, LOreal, and Calvin Klein, to name a few. She champions and campaigns for diversity in all forms, and as part of that is working to change depictions of aging in advertising by ending ageism in the advertising industry. She's known as a major changemaker in her field, and likes to describe herself this way: "I like to blow shit up. I am the Michael Bay of business." (Michael Bay is the creator of the Transformer movies, and other teen explosive films.) Find out more about Cindy at CindyGallop.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
53 min
December 24, 2020 Dr. Ginger Campbell -- Embracing Uncertainty in the Time of COVID
Dr. Ginger Campbell has been a physician for almost 40 years, and a podcaster since 2006. Her Podcast, "Brain Science", explores how the recent discoveries in neuroscience are helping explain how our brain makes us human. She calls "Brain Science" the "show for everyone who has a brain", because it is accessible to people of all backgrounds. Dr. Campbell also recently published the second edition of her book "Are You Sure? The Unconscious Origins of Certainty". Find out more at BrainSciencePodcast.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
47 min
December 19, 2020 Dr. Jessica Zitter -- Finding a Better Path to the End of Life
Dr. Jessica Zitter practices ICU and Palliative Care in Oakland, California. Her work is featured in the Oscar and Emmy-nominated short documentary, Extremis, now streaming on Netflix. She is also the author of Extreme Measures: Finding a Better Path to the End of Life, and her essays and articles have appeared in the "New York Times", "The Atlantic", "The Huffington Post", to name just a few. Her latest film is Caregiver: A Love Story. Check out her website at www.jessicazitter.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
42 min
December 12, 2020 Anne Basting -- Creative Care: Transforming Aging and Elder Care with Meaning and Joy
Anne Basting PhD, is a leader in transforming aging and elder care, author of the new book "Creative Care: A Revolutionary Approach to Dementia and Elder Care" and the recipient of a MacArthur "Genius" Grant. She is the founder of the non-profit "TimeSlips" which implements her innovative approach to memory care, and is the author of three previous academic books, The Stages of Age: Performing Age in Contemporary American Culture" (University of Michigan, 1998), "Forget Memory: Creating Better Lives for People with Dementia" (Johns Hopkins University Press, 2009) and "The Penelope Project: An arts-based odyssey to change elder care" (University of Iowa Press, 2016). Her work as the founding director of University of Wisconsin Milwaukee's Center on Age & Community was also featured in the PBS documentary, "The Penelope Project" (2011). Find out more on timeslips.org and Anne-Basting.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
43 min
December 05, 2020 Nancy Hogshead-Makar -- Olympiad and Title IX Legal Advocate
Nancy Hogshead-Makar is an Olympic gold medal champion, a civil rights lawyer, and the founder and CEO of "Champion Women", a non-profit providing legal advocacy for girls and women in sports. Focus areas include equal play, such as traditional Title IX compliance in athletic departments, sexual harassment, abuse and assault, as well as employment, pregnancy and LGBT discrimination within sport. Hogshead-Makar led an eight-year effort to protect athletes from sexual abuse in club and Olympic sports. Most recently, she galvanized the sport, child protection, and civil rights communities in support of a new federal law, the SafeSport Act, signed into law in February, 2018. Find out more at ChampionWomen.org. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
51 min
November 28, 2020 Intuitive Eating (Because Diets Don't Work)
Evelyn Tribole is an award-winning registered dietitian and was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. Elyse Resch is a nutrition therapist with over thirty-eight years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. Evelyn and Elyse co-authored the cutting edge book "Intuitive Eating", first published in 1995. "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food and was recently revised and re-released. Find out more at https://www.intuitiveeating.org. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
43 min
November 27, 2020 Jodie Filogomo -- Fun and Thrifty Style Over 50
Jodie Filogomo is the voice behind "Jodie's Touch of Style" where she showcases how it's never too late to look great. Her styling adventures include her mother, Charlotte, who is 82 years old, and friend, Lesley, who is 70 years old along with Jodie who is 54. Jodie is a retired dentist and has reinvented herself to discuss tips and tricks about style, budget shopping and positivity. It's all about inspiring women over 50 to look and feel their best. Find out more at https://www.jtouchofstyle.com/ . Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
42 min
November 21, 2020 Sanjeev Javia -- Is CBD Right for You?
Sanjeev Javia, a.k.a. Jeevers, is an expert on all things CBD. He has almost two decades of experience formulating CBD compounds, and he assists elite athletes (including Olympiads) in achieving the highest performance possible. His products are organic and third party lab verified for pureness. Jeevers is a frequent speaker on radio and television, as well as conferences. Find out more about Jeevers and CBD at Proze.com. You can get a 15% off discount if you use the word "zestful" at check out. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
1 hr
November 14, 2020 Marina Cantacuzino -- "The F-Word"; How Forgiveness Helps Us Heal
Marina Cantacuzino is the founder of "The Forgiveness Project" a UK-based charity that uses real stories of victims and perpetrators of crime and violence to help people explore ideas around forgiveness and alternatives to revenge. With no political or religious affiliations, "The Forgiveness Project's" independent and inclusive approach ensures its core message is that everyone has the potential to change their perspective and break the cycle of vengeance. Learn more at https://www.theforgivenessproject.com/. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
41 min

About Zestful Aging

From the publisher's feed

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years,…