为你读英语美文·第537期

主播：永清

录制地点：家里

At the start of cleaning, it may feel overwhelming, with so much to do.

开始打扫时，我们常会觉得手头的事太多，像是无从下手。

But when we slow down and give our full attention to the task, time flows quietly.

但当我们慢下来，把全部注意力放在手上的事，时间就悄悄流淌过去。

The cloth warms in my hand as it wipes away the dust.

抹布在手中变得温热，伴着灰尘一起消失。

The house becomes tidy, and our mind becomes calm.

家被整理得整洁有序，心也随之安定。

Doing even the simplest chores with patience and focus is a form of practice.

哪怕是最平凡的家务，只要耐心而专注地完成，就是一种修行。

Each small action becomes a quiet meditation.

每一个小小的动作，都是一次安静的冥想。

To center your mind on what you do is to cultivate your own realm of inner peace.

制心一处地做好自己的事，便是自我的清净地。

Cleaning the house is like cleaning life itself.

整理房间，其实就像整理人生。

Only the corners we truly see and care for can stay clean and tidy.

只有我们真正看到、用心照料的地方，才能保持干净整洁。

Neglected spaces collect dust, just as ignored emotions pile up inside.

被忽略的地方会积满灰尘，就像被忽视的情绪会在心里堆积。

When we wipe the surface inch by inch,

当我们一寸寸擦亮桌面和地板，

we are also polishing our inner space.

其实也在擦亮内心的空间。

And when the house is clean, the heart naturally follows.

当家干净了，心自然也跟着清澈起来。

Living in a bright and orderly space brings a natural sense of joy.

生活在窗明几净的空间，会让人自然生出喜悦。

It is a gentle thrill.

那是一种怦然心动的温柔。

The order in our physical surroundings subtly shapes the order in our inner space.

物理空间的有序，会潜移默化地影响我们的心境。

A clean home cultivates a clean heart.

一个干净的家，会滋养一颗干净的心。

With focus in the mind, patience in the heart, and order in our steps, our lives will quietly transform.

制心一处，胸存耐心，步履有序，人生便会悄然转变。

后期制作：永清

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