: Episode 1389 - Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you! Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did EAT HAPPY, TOO It's on the printing press! Anna just sent to the editor bonus recipes If you pre-order, that's how you access these Also an amazing video ad ZONE 2 BASICS This zone is the most important to lose wieght and get in the most heart healthy shape of your life Zone 1 is pushing a lawnmower, raking some leaves Up to 60% of your aerobic capacity Zone 2 is 70-79% of your aerobic capacity Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone Moderate workout on an eliptical, cruiser speed with a jump rope, easy run breathing through your nose Shouldn't be panting and puffing Take the number 180, subtract your age, give or take a few depending on your fitness This is right around the BPM you should shoot for Lay on the low side So Anna's is 139 Anna walks every day for at least an hour, does kettlebell, body weight stuff, and more