Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event.

Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, where she empowers runners of all abilities to optimise their performance through personalised nutrition.

Specialising in supporting female runners, Zuzana crafts tailored nutrition strategies to help them run further, faster, and injury-free. She also serves as the resident nutritionist for the Running At 40 Plus team, a community dedicated to inspiring and supporting runners over the age of 40.

How to taper - https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/

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