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Welcome to the Disrupting Obesity Podcast. I'm Charlotte Skanes, and I'll be sharing ways to help you regain control over your body and lose an extreme amount of weight naturally. 

It took me just under two and a half years to lose over 200 pounds. And in the end, I did it without changing the kinds of food I ate, or exercising. According to everybody, that meant I shouldn't have been able to lose the weight at all. But I did. 

If you're looking for a permanent solution instead of another quick but temporary fix to losing weight, you're in the right place. In this podcast series, I'll be sharing how people with a lot of weight can get it off and keep it off. I won't talk about fancy foods or exotic gym memberships. I'm all for eating whatever you want, just less of it.

What You'll Learn on This Show: 

• Why losing weight is more than just the food
• How to change the way you feel and think about food
• Understand that there's no easy way to lose weight
• How to lose weight without exercising
• How to change your relationship with food
• Ways to motivate yourself to lose weight
• Habits for sustainable weight loss
• How to lose a lot of weight and keep it off
  
  

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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