Welcome to Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching each and every month.

This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn't just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our Coaching Corner!

Timestamps:

02:00 What is Periodisation and how important is periodisation

06:40 Exercise variation

09:00 Benefits of periodisation

14:00 Diet periodisation

24:45 Food palatability

38:07 Placebo effect and trusting your coach

45:14 When to make adjustments to the calories

52:21 Unique elements of periodisation (Caffeine, music, etc)

Thanks, please comment, like and subscribe!

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

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Stay up to date with the latest research and educate yourself!

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• https://goo.gl/c7FSJD

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

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RP + Members site

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For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

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