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When people find out that I lost 200 pounds, the first thing they ask me is how I did it. Then they want to know how long it took and what I ate. My answer is usually shocking, because I lost all that weight by eating whatever I wanted and not exercising at all.

Is that even possible? Well, it is. But only if you focus on being on a calorie deficit. And the trick to not exercising was that I didn't like it, and I didn't want to do it. 

If you have a significant amount to lose and would like to start losing it for the last time, this episode is for you. I reveal how to get started and sustain your weight loss journey without getting discouraged and without extreme restrictions.

What You'll Learn:

• How to start losing weight for the last time
• Why most people regain weight after losing it
• How to lose weight by eating whatever you want
• Why extreme restrictions rarely give intended results
• The benefits of having a calorie-tracking app on your phone
• The mindset part of losing a lot of weight
• Quality versus quantity of food
• How to stay committed to your weight loss journey

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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