Welcome to episode 01 of the Biceps After Babies Radio!

I'm Amber Brueseke: a registered nurse, personal trainer, online fitness coach, wife, and mom of 4. I started Biceps After Babies in 2016 and have really clarified my mission over the years to help women feel confident in their skin and empowered in their lives through fitness and nutrition.

Up to this point, I've mostly shared my message and mission on Instagram and Facebook but I have realized that I have SO much more to say than can be confined to a caption. Biceps After Babies Radio will be a place where I personally can teach, motivate, and inspire, as well as share with guests who will do the same.

In this first episode, I tell you what you can expect from the podcast and why I created this show. I tell you a little of my story so you can get to know me and why I am so passionate about fitness.

Thanks for listening, hit subscribe and check back each Tuesday for new episodes!

Find show notes at bicepsafterbabies.com/1

Follow me on Instagram!