Feeling overwhelmed about diving into the world of macro counting? In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja. Find show notes at bicepsafterbabies.com/2 Follow me on <a href='https://www.instagram.com/biceps.after.babies/?hl=en'>Instagram</a>!

Feeling overwhelmed about diving into the world of macro counting? In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja. Find show notes at bicepsafterbabies.com/2 Follow me on Instagram!

Feeling overwhelmed about diving into the world of macro counting? In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja. Find show notes at bicepsafterbabies.com/2 Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">Instagram</a>!

002: 6 Simple Steps To Learn To Track Macros

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Share 002: 6 Simple Steps To Learn To Track Macros

Sign up to save your podcasts

002: 6 Simple Steps To Learn To Track Macros

002: 6 Simple Steps To Learn To Track Macros

More shows like Biceps After Babies Radio

Muscle Science for Women

Well Beyond 40

Redefining Strength Podcast

The Next Level Health & Fitness Podcast

Mind Over Macros

Hot, Healthy, Never Hungry

EmPowered Radio

Make Fit Simple

Just Ingredients

The Dr. Shannon Show

The Dr. Tyna Show

LiftingLindsay's More Than Fitness

The Unf*ck Your Fitness Podcast

The Macro Hour

Mindin' My Wellness