We're back again with another episode of the Coaching Corner. This time we have coach Jess and Physio Mike on the podcast, talking about female athletes.

Timestamps:

00:00 Intro

01:39 The Female Athlete Triad

09:37 Bodyfat and health

12:09 Bodyfat settling range and post show period

18:20 Mike's experience with competing

22:37 Leanness, self-perception and mindfulness around food

29:45 Relationship with food

31:29 Psychological effects of a deficit

36:36 12 questions you should ask yourself

40:10 Refeeds & diet breaks

45:56 Recovery period and self-worth

54:07 Only make it as hard as necessary

https://www.instagram.com/jessdalglish/

https://www.instagram.com/mike.challis/

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