We're back again with another episode of the Coaching Corner. This time we have coach Harry, Pascal & Steve on, talking about the three biggest mistakes with their training & nutrition.

Timestamps:

00:00 Intro

01:28 Steve's first biggest mistake, no idea about nutrition

07:26 Thinking being the smartest and not making progress

21:15 Dunning Kruger effect

25:15 Not doing the basics

27:18 Perception of RIR

30:20 Trick to gauge RIR

40:32 Doing the wrong programmes

48:09 Spending too much time in a deficit

56:56 Listening to the right people

59:37 Ignoring the wrong information

01:01:46 Not getting a coach!

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