Mark Newcombe talks about his experience surviving cancer and how he regained control via training and nutrition.

Topics we covered:

- Who Mark is and where he has come from.

- How we found nutrition & training to gain control of our lives.

- Why you need to be careful where you take your nutrition advice from.

- How to use mini goals to develop a long term/process focussed mindset.

- Why doing something is better than nothing.

- The importance of Nutrition & Training principles.

- How to keep yourself from getting disheartened with your results.

- Getting out of your comfort zone is required to see results.

Thank you Mark it was a pleasure.

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More from Mark:

https://www.facebook.com/mark.newcombe

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com