We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about the biggest and most common mistakes we see with clients.

Timestamps:

00:00 Intro

05:05 Trying to do too much at once, especially volume

10:41 10-20 Hard Sets as a general rule of thumb

14:11 Opportunites and mindset

19:59 Exercise selection

23:02 Form and technique

31:42 Ego lifting

34:02 Frequency

39:53 Failure training

44:37 Comparing yourself to others

47:46 Poor nutrition quality and married to IIFYM

54:27 Misconception of tracking fixes your food habits

55:44 Habits

59:38 Getting better will be harder with time

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