On todays show I am excited to introduce Merat Tafreshi; Studied Nutrition & Sports Science at St.Marys University, Nutrition & Strength Coach for Tenacity Fitness, he holds the all time UK Cross-fed raw with wraps squat, won two British titles and two world titles and recently competed in Bodybuilding for the first time.

Topics we covered:

- How Merat started off lifting with a Bodybuilder, who told him to train for Powerlifting.

-How a recent injury lead to an interest in Bodybuilding, to satisfy his need for competition.

- Which is harder Powerlifting or Bodybuilding?

- The Importance of having a base of Muscle for both Powerlifting & Bodybuilding.

- Difference in length between a Powerlifting prep and Bodybuilding pre.

- Cardio differences between Powerlifting & Bodybuilding.

- Merat's Peak week.

- Eating for performance vs. eating for a look.

- Lifestyle differences, bodybuilding and how it can take over.

- Nutritional lessons from Bodybuilding that can be used for Powerlifting.

- Differences in Periodisation for Bodybuilding and Powerlifting.

- Next steps for Merat's training.

Thank you Merat it was a pleasure.

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More from Merat:

https://www.facebook.com/merat.tafreshi.7

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com