We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Ryan to talk about Christmas and how to deal with that period of the year

Timestamps:

00:00 Intro

01:56 How to approach Xmas

05:11 Mindset around xmas

08:41 Excessive approach. What is Ryan doing?

11:24 Change of focus during the xmas time and it's about your choices

17:41 How to approach alcohol intake and dealing with social events

26:45 Relationship with food

29:13 Stressed out about holiday

34:07 Stress of pleasing others

38:14 Worrying about steps, calories and compensating

40:23 Training during holidays

46:04 Goals for next year

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