It started as a bet, but soon turned into a mission. Tony the Fridge carries a 93 lb. "burden" on his back on journeys that make marathons look like fun runs. Why? He does it for those who carry what he sees as greater loads, notably the cancer sufferers for whom he raises funds. How? He never runs solely relying on his own strength. He is empowered by the community supporting him. His dedication to them leaves him no choice. When he's running, Tony rarely thinks beyond the next step.  Watch the video episode at http://spartanuppodcast.comLessons:1.  We are all going to die that’s why we have to live.2. Focus on who you are not what you are.3.  Live everyday as it’s your last one. Panel Notes:Joe Desena: Tony the Fridge was the first interview I did that got me to cry. His story, energy, and reason for doing what he does is pretty incredible. Col. Nye:  Leadership through demonstration. Grit personified. The measure of a man is not what you’ve earned but what you've achieved for the greater good.  Tony provides strength and hope for the physically challenged.  He’s an epic storyteller, whose deeds demand our respect. Sefra Alexandra: Some burdens are forced upon us; some burdens are chosen. The amazing spirit of Tony the Fridge inspires us all to pick up some extra weight around the world on some heavy matters.Johnny Waite: Never think about the finish line -- it will kill you. Don't worry about how many steps ahead or behind. Can I take this step? Yes! You can do anything -- you just need a big enough reason. When you are committing to something, don't talk with anyone who will try to discourage you.